SOLACE ATHLETICA
MMA + JIU-JITSU + MUAY THAI BALLINA
Ballina’s best MMA, Jiu-Jitsu and Muay Thai classes.
MMA
Mixed Martial Arts (cage fighting) is a full-contact sport. From our experienced coaches you’ll learn how to incorporate striking, grappling and wrestling, applying techniques from combat sports around the world.
JIU-JITSU
No-Gi Jiu-Jitsu is a hybrid version of Jiu-Jitsu for MMA fighters. Our highly experienced coaches, Adam and Joel, will teach you techniques from Jiu-Jitsu with open palm strikes for a more realistic fighting advantage.
GRAPPLING
Submission Grappling is a close range, hand-to-hand combat style which encompasses many disciplines. Our grappling coaches have a wealth of experience and will show you everything from the basics up to advanced techniques.