SOLACE ATHLETICA

MMA + JIU-JITSU + MUAY THAI BALLINA

Ballina’s best MMA, Jiu-Jitsu and Muay Thai classes.

MMA

Mixed Martial Arts (cage fighting) is a full-contact sport. From our experienced coaches you’ll learn how to incorporate striking, grappling and wrestling, applying techniques from combat sports around the world.

JIU-JITSU

No-Gi Jiu-Jitsu is a hybrid version of Jiu-Jitsu for MMA fighters. Our highly experienced coaches, Adam and Joel, will teach you techniques from Jiu-Jitsu with open palm strikes for a more realistic fighting advantage.

GRAPPLING

Submission Grappling is a close range, hand-to-hand combat style which encompasses many disciplines. Our grappling coaches have a wealth of experience and will show you everything from the basics up to advanced techniques.

MUAY THAI

Muay Thai (Thai Boxing) teaches you to be resilient, courageous and confident, whilst building strength both physically and mentally. Right next door to Solace Athletica, Solace Muay Thai gym is well-established with great coaches, catering for all levels.

S&C

At Solace Athletica we offer private or semi-private sessions. You’ll be able to book a one-on-one session with any of our coaches to help refine your skills and reach your fitness goals.